Motion Fitness Targets 2016 Fitness Trend Predictions.
ACSM (American College of Sports Medicine) recently released their list of the Top Fitness Trends for 2016. Motion Fitness has been a leader in providing innovative products based on the science of movement, along with Room Solutions that give user experience and engagement for clubs across the country.
Body Weight Training:
Products like TRX, Total Gym Elevate, and Pavigym 3.0 offer the best in function, flexibility, in a low amount of required space. Adding these products, plus just your body weight is great for performing fundamental movements like Zuu and primal exercises.
High Intensity Interval Training:
HIIT training has been a long staple of Motion Fitness and its educational programs for clubs, schools and YMCAs around the country. Whether you use Active Floor Markings like Pavigym 2.0, Exergame equipment for engagement or any combination of circuit training set-ups – Motion Fitness provides the best training tools.
Recognized as an essential part of fitness, strength training can come in many forms: Selectorized weights, Plate-loaded weight machines, body-weight like Total Gym, or functional racks like Torque and PRX Performance. Contact our professional staff to get advice on your gym set-up
Motion Fitness is most known for our trainers. Years of experience, advanced degrees and recognized as experts in their industry. Our trainers provide continuing education on some of the most popular brands in the industry: TRX, Pavigym, Motion Evolution Kids Fitness, Hyperwear, Zuu, Ankorr, Stroops.
Motion Fitness education and training academy is located in Palatine IL at GrandeFit. Contact us for upcoming events.
The best training tools to achieve success can be found at our online store.
Exercise and Weight Loss.
We are believers in making fitness fun, and getting the user engaged. Once this happens, it is much easier to start changing habits and getting results. Nothing is more effective than our Exergame solutions providing gamifies fitness to create a community of members that will support each other. Fun, engaging, fitness is what we are all about.
About Motion Fitness
We bring the experience to your facility/club/location. Your drive the program, with the tools and resources we provide. It is your business, your vision – we help your members enjoy the ultimate fitness experience.
About Tony Bruno – Motion Fitness Master Trainer
Tony’s passion for helping others paved the way to becoming one of Chicago area’s health and fitness leaders. His diverse experience has allowed him to advance as a wellness leader combining the art of exercise prescription and program design, with the science of musculoskeletal assessment and biochemical individuality. For the client this means a precise method of movement, exercise, and nutrition to obtain their goals.
To remain on the forefront of his industry, Tony furthers his education with RESET corrective exercise, Greg Roskopf’s Muscle Activation Techniques (MAT), Charles Poliquin’s BioSignature Modulation (BioSig), Functional Diagnostic Nutrition (FDN), the C.H.E.K. Institute, and the Metabolic Blueprint (MB). He has spent years lecturing and mentoring fellow fitness professionals in the greater Chicagoland area.